Shit is crazy right now…and a lot of people are hyper-aware about their health right now and natural ways to support your immune system. But what if I told you–supporting your immune system is a daily self-care practice? First, it’s important to recognize that your body is a strong and capable healing machine. Your body […]

In my sister’s 28 years it was as if she lived three lifetimes–she knew exactly what she wanted so it was just, boom, boom, boom–one thing after another. I, on the other hand, was called a “butterfly” by my gram, grandma, and great aunties. I just kind of floated around in my own world with […]

Hey darling, I know you’re busy so I’m going to keep this short! I know that there are tons of essential oils to choose from out there. That’s why I created this quick guide. In under thirty minutes, you’ll learn what makes doTERRA’s oils different than any other oils on the market, plus easy and practical tips […]

What are some ways to release negative emotions? Where are emotions stored? Learn more in this post! Did you know that our emotions can travel through our entire body? When you get sad, where is the first place you feel it? A lot of us feel it in our chest; it gets super tight or […]

The more “civilized” a culture is, the more imbalanced the root chakra seems to be. I found this to be super interesting considering it was the just a few days after the superbowl–did you notice how many women disapproved of the halftime performance? How many do you think are disconnected from their own root chakra? Here are four root chakra essential oils and how to connect to your root chakra!