How many of you experience feelings on a daily basis? I assume all of you, unless you’re a robot, which is also fine. And you probably know that because our emotions are chemical messengers, they’re not just limited to our minds and can show up as physical symptoms in our bodies;Read More
I left my leadership conference a day early. Yup.
I was sharing all the adventures, doing all the things, and then boom. Was gone. And maybe that seems crazy. We drove from Missouri, to North Carolina, to Georgia just to be there. Paid for our tickets, our Airbnb. This was both a time and money investment for us. But here’s the thing; while most people are all about the hustle, I’m working towards alignment.Read More
I’m going through some major life shifts lately…a lot of healing, so I’m saying goodbye to toxic people. Not because “toxic” is a trending word lately, but because some people are actually toxic and harm your health. Like it’s literally a thing and can create more stress, weight gain, thyroid issues, and more…but it’s also important to note that “toxic” is not the same as “annoying” or “frustrating.”Read More
You are not a reflection of those who can’t love you.
Let me say it again: YOU ARE NOT A REFLECTION OF THOSE WHO CAN’T LOVE YOU. Someone on the internet said it–I couldn’t find the source
You are not what people say about you.
You are not what people think about you.
And you are worthy of love.
It’s okay to set boundaries with people and to set boundaries with yourself.
I used to hike alone all the time when I lived in Utah… I always told people where I was going, when they should expect me home, always went to highly trafficked trails, listened to my intuition, and never went close to dark. Then people kept telling me it wasn’t safe (mostly because of creeps that I haven’t encountered yet) and so I started hiking only if I had a buddy. But the thing is, I was never afraid hiking alone;Read More
With fall often comes an assault on our bodies–germs everywhere, people are lazy and don’t wash their hands, or they don’t feel that gross, so they’re out at the grocery story spreading all the nasties.
Oregano / Guys, this is non-negotiable and you need it. It’s such a power-house of germ-defying destruction that it would be madness to not have it. It is incredible for supporting the most tired respiratory system and achy throat, especially when it seems like nothing else is working.Read More