These writing prompts are written in a way for you to write the first thing that comes to your head. You can write as little or as much as you want ♥ as always, this is never a substitute for therapy, simply a chance for some self-reflection and release.

1. I wish I could have given you…

2. When I look in the mirror I see…

3. I forgive you…

4. Lessons I learned from my father/mother/guardian

5. List all of the ways you are resilient

6. Things that make me feel heard/safe/loved