What is a ho’oponopono body scan and how do you do it? Ho’oponopono is the ancient Hawaiian art of forgiveness. Learn how to do a body scan in this post!
Ho’oponopono is the ancient Hawaiian healing art of forgiveness using four simple phrases:
I’m sorry 😔
Please forgive me 🤗
Thank you 🙏🏼
I love you ❤️
I use this practice in my body scans to help me reconnect to and appreciate my body. Watch the video to see how I practice and practice along with me!
There is no music so you can play your own ✨
Essential oils to use during your body scan
I like to use grounding oils (tree oils), citrus, or floral oils during a body scan:
- wild orange
- black spruce
That’s it! A super easy way to practice forgiveness for yourself.