Ho’oponopono Body Scan

essential oils, hippie + witchy

February 18, 2020

Alisha Galbraith

What is a ho’oponopono body scan and how do you do it? Ho’oponopono is the ancient Hawaiian art of forgiveness. Learn how to do a body scan in this post!

Ho’oponopono is the ancient Hawaiian healing art of forgiveness using four simple phrases:

I’m sorry 😔
Please forgive me 🤗
Thank you 🙏🏼
I love you ❤️

I use this practice in my body scans to help me reconnect to and appreciate my body. Watch the video to see how I practice and practice along with me!

There is no music so you can play your own ✨

Ho’oponopono is the ancient Hawaiian healing art of forgiveness using four simple phrases:

I’m sorry 😔
Please forgive me 🤗
Thank you 🙏🏼 
I love you ❤️ 

This is how I use it during a body scan!

Essential oils to use during your body scan

I like to use grounding oils (tree oils), citrus, or floral oils during a body scan:

  • cedarwood
  • magnolia
  • grapefruit
  • patchouli
  • wild orange
  • black spruce
  • neroli
  • magnolia

That’s it! A super easy way to practice forgiveness for yourself.