Some people mistakenly believe that self-care means you don’t have room for anyone else–that loving yourself is selfish. ⠀
It’s not. ⠀
Self-care is all about loving yourself, TOO. Not loving everyone else except you. ⠀
Writing things out is one of the ways I process things and so I’ve created a list of 50+ journal prompts for healing and self-discovery. Feel free to save these and print for your personal use! What are some of my favorite holiday traditions? What new traditions do I want to make? How can I […]
What is healing and how do you know if you’re actually doing it right? Or at all? Healing is the process of “growing sound; getting well; or mending”. This can happen on a physical, mental, emotional, and spiritual level–and healing is different for everyone so there is no “right” way to do it. Here are […]
Authenticity–it’s like, the vibe now. But how do we get there? Here’s what no one tells you about living your truth: click through to the post!
I tried out a new Instagram feature (the one where people can ask you questions), and a friend asked, “how do you stay positive?” And honestly, I feel like I’m a pretty positive person anyway…but here are five simple ways I stay positive: Five Simple ways I stay positive Honor my current emotion, then speak […]